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Blessed Be The Fruit
Image: MGM Television Margaret Atwood’s 1985 depiction of America’s toxic future has probably graced your screens once in ... -
Do you Pee When You Sneeze?
Before you start reading. Have you done your pelvic floor exercises today? More than likely you answered no to the above q... -
A period emoji may sound silly, but here's why it's important
The 21st century has brought about a lot of changes, particularly the overwhelming power of social media. It can connect p... -
Why Eating The Right Foods On Your Period Is More Important Than You Think
If you suffer from the monthly munchies, find out why you get such intense food cravings and what you should be eating to ... -
The Everyday Modern Wonder Woman; you!
Image sourced from DC Films The idea of the modern woman holds many different meanings for women around the globe. To Mi... -
Guest Blog: Healthy Eating Hacks for Busy Mums by Voome
Is it too much to ask for food to be healthy, delicious, easy to make and low in calories all at the same time? Oh, and th... -
Best Yoga poses for your Pelvic Floor
Hi, I'm Irene and I am a Yoga teacher. I started practicing Yoga after being diagnosed with endometriosis, a chronic pain... -
Top 5 reasons your period is irregular
Having a regular and mostly pain free periods (apart from those pesky cramps) is a good indication that your hormones are ...